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Image 1 of 1
Image 1 of 1
Image 1 of 1
Restore energy, re-mineralize, and heal deeply after birth while creating sustainable habits that support long-term health.
This 1-1 coaching program includes 3 Zoom calls focused on nourishing your body:
Diet and meal prep plan
Supplements, herbs, and teas
Practical movement/exercise plan
Regaining your core and pelvic floor
Mental health checklist
Easy daily habits for a better postpartum
Advising support person/partner
Restore energy, re-mineralize, and heal deeply after birth while creating sustainable habits that support long-term health.
This 1-1 coaching program includes 3 Zoom calls focused on nourishing your body:
Diet and meal prep plan
Supplements, herbs, and teas
Practical movement/exercise plan
Regaining your core and pelvic floor
Mental health checklist
Easy daily habits for a better postpartum
Advising support person/partner