Our Services

  • This preconception women’s health coaching program is designed to help you prepare your body, mind, and hormones for a healthy pregnancy—before you even conceive.

  • Access to the self paced preconception e-course AND 1-1 preconception counselling.

    Focused on:

    • Detox

    • Supplements

    • Hormone health

    • Exercise

    • Diet & nourishment

    • Regulating the nervous system

    • Preparing your partnership

    • Ancestral and emotional healing

    • Welcoming in the spirit baby

  • Prepare your body for a healthy, holistic, nourished pregnancy. Make your health (and your babies) a priority every step of the way with 1-1 health coaching.

  • Re-nourish your body, mind and spirit after baby is earth side. Keep your energy up and hormones in balance as you navigate this new stage of life.

  • This is a home visit where we will review what health, beauty, and cleaning products you use and discuss healthier alternatives.

  • Reset your gut and nourish your body at a cellular level with personalized nutritional coaching and meal planning.

Work With Us

The Motherwell Pathway

A step by step health coaching program….

Preconception Health Coaching Preconception Health Coaching
Preconception Health Coaching
$350.00

Ready to bring new life into your family? This program ensures your body, home, heart, and partner are prepared for pregnancy.

This 1-1 health coaching program includes 3 Zoom calls, over 3 months, focusing on:

  • Your current health

  • Detoxing - body and home

  • Diet modifications

  • Sleep and exercise habits

  • Stress and mental health changes

  • Supplements

  • Partner preconception health plan

Pregnancy Health Coaching Pregnancy Health Coaching
Pregnancy Health Coaching
$450.00

A personalized 1-on-1 pregnancy health coaching program to improve your & baby’s health. Trimester-by-trimester, you’ll feel supported.

  • Diet modifications

  • Meal plans

  • Supplements, herbs, and teas

  • Exercise and movement

  • Addressing physical pains

  • Stress and mental health

  • Preparing for labor

Includes 3 Zoom calls, ongoing text and phone support, and biweekly text check-ins.

Postpartum Rebuild Coaching Postpartum Rebuild Coaching
Postpartum Rebuild Coaching
$350.00

Restore energy, re-mineralize, and heal deeply after birth while creating sustainable habits that support long-term health.

This 1-1 coaching program includes 3 Zoom calls focused on nourishing your body:

  • Diet and meal prep plan

  • Supplements, herbs, and teas

  • Practical movement/exercise plan

  • Regaining your core and pelvic floor

  • Mental health checklist

  • Easy daily habits for a better postpartum

  • Advising support person/partner

Additional Questions?

Let me know if you have any questions about working together? I will be in touch shortly with your answers. Can’t wait to hear from you!