Our Services

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

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Work With Us

The Motherwell Pathway

Preconception Health Coaching Preconception Health Coaching
Preconception Health Coaching
$250.00

Ready to bring new life into your family? This program ensures your body, home, heart, and partner are prepared for pregnancy.

This 1-1 health coaching program includes 3 Zoom calls, over 3 months, focusing on:

  • Your current health

  • Detoxing - body and home

  • Diet modifications

  • Sleep and exercise habits

  • Stress and mental health changes

  • Supplements

  • Partner preconception health plan

Pregnancy Health Coaching Pregnancy Health Coaching
Pregnancy Health Coaching
$350.00

A personalized 1-on-1 pregnancy health coaching program to improve your & baby’s health. Trimester-by-trimester, you’ll feel supported.

  • Diet modifications

  • Meal plans

  • Supplements, herbs, and teas

  • Exercise and movement

  • Addressing physical pains

  • Stress and mental health

  • Preparing for labor

Includes 3 Zoom calls, ongoing text and phone support, and biweekly text check-ins.

Postpartum Rebuild Coaching Postpartum Rebuild Coaching
Postpartum Rebuild Coaching
$250.00

Restore energy, re-mineralize, and heal deeply after birth while creating sustainable habits that support long-term health.

This 1-1 coaching program includes 3 Zoom calls focused on nourishing your body:

  • Diet and meal prep plan

  • Supplements, herbs, and teas

  • Practical movement/exercise plan

  • Regaining your core and pelvic floor

  • Mental health checklist

  • Easy daily habits for a better postpartum

  • Advising support person/partner

Book an appointment

Are you ready to take the next step toward a healthier, more supported pregnancy? Schedule a one-on-one introductory call with me to:

  • Ask questions about any of our coaching programs

  • Discuss your unique health goals and concerns

  • Learn how we’ll work together to support your body, mind, and partner (if applicable)

This call is free, relaxed, and informative—no pressure, just clarity.

Additional Questions?

Let me know if you have any questions about working together? I will be in touch shortly with your answers. Can’t wait to hear from you!