This 1-1 health coaching program is designed to help future mama’s prepare their body, mind, spirit (and hormones) for a healthy pregnancy—even before conception.

Curious about what you will learn? Download an introductory slide deck.

Topics include:

• Detox

• Supplements

• Balancing hormones

• Exercise

• Diet

• Nervous system regulation

• Preparing your partnership

• Ancestral and emotional healing

• And WELCOMING IN YOUR SPIRIT BABY!

Access to the self paced preconception e-course, and 1-1 preconception counseling sessions.

Because this is a couples based program it will include both female and male health coaching, and dive deeper into topics like: preparing your partnership, home, finances, clearing ancestral patterns, and creating soul contracts with your future spirit baby.

Topics include:

• Detox

• Supplements

• Balancing hormones

• Exercise

• Diet

• Nervous system regulation

• Preparing your partnership

• Ancestral and emotional healing

• And welcoming in your spirit baby

Curious about what you will learn? Download an introductory slide deck.

Make your health (and your babies) a priority every step of your pregnancy. 1-1 health coaching to help you keep up with the changes of each trimester.

Topics covered:

• Eating to your bodies current needs

• Diet modifications

• Meal plans

• Exercise and movement plans

• Supplements, herbs, and teas

• Addressing physical pains

• Navigating physical and emotional change

• Stress management

• Labor prep

Re-nourish your body, mind and spirit after baby is earth side. Keep your energy up and hormones balanced as you navigate this new stage of life.

• Nutritional coaching

• Meal prep plan

• Supplements, herbs, and teas

• Practical movement/exercise plan

• Regaining your core & pelvic floor

• Regular mental health check-ins

• Easy daily habits for a better postpartum

• Advising session with your support person/partner

This package consists of a home visit where we will:

1. Look at what health, beauty, cooking and cleaning products you use, and….

2. Discuss healthier alternatives.

Making actionable changes to support your hormones and overall health.

Reset your gut and nourish your body at a cellular level with personalized nutritional coaching and meal planning.

This includes:

• Reviewing what cooking and cleaning products you use.

• Creating a healthy eating plan.

• Forming good eating habits.

• Making sure both your macro and micronutrient needs are being met.

• Discussing your allergies and sensitivities.

• Tips to making sure there are always healthy meals and snacks available in your home

In order to respect the privacy of individuals I have showcased a select few photoshoots in my portfolio.

If you have ideas of what you’d like to create together, please reach out and I am happy to get creative with you.